Make 8 healthy portions
Ingredients:
For the Crust
- 1 1/4 cup flour
- 1/2 cup olive oil
- 1/4 cup water
- Dash of salt, pepper, and any other seasoning you want (I used oregano in this quiche)
For the Filling
- Salt/pepper/dried oregano
- 1 medium zucchini
- 1/4 cup chopped red onion
- 2 cloves garlic
- 1 teaspoon apple cider vinegar
- 1/4 cup shaved parmesan cheese
- 3 eggs
- 1/4 cup milk
- Preheat the oven to 375 F. Make the dough for the crust by simply combining all the dry ingredients in a medium bowl, then mix in the oil and water until dough forms (not sticky or dry - if it's dry add splashes of oil until you get a smooth dough, or if it's too wet add flour by the tablespoon). Roll it out on a floured surface to a 10-inch round, then carefully lay it in a round cake pan (or a pie pan - I just prefer a cake pan for quiches). Place the pan in the freezer to set up while you're preparing the filling.
- Cut the ends off the zucchini, then slice it lengthwise. Chop into 1/4 inch thick pieces. Finely chop the red onion, and roughly chop the garlic. Heat a pan to medium heat then drizzle with a bit of oil. Add the ingredients and stir often for 1 minute. Add the apple cider vinegar, then let it cook off (about 1 minute). Take the zucchini mix off the heat and remove the pan from the freezer. Scoop the filling into the crust, spread evenly. Top with parmesan and a dash each of salt, pepper, and oregano.
- Beat the eggs and milk in a medium bowl then pour over the fillings in the crust. Bake your beautiful quiche in the middle of the oven for 25-30 minutes. You can check to see if the quiche is ready by inserting a toothpick - if it comes out clean it's done!
This looks so delicious. I love the all the colorful spices. There is a spice shop near my home. I'm going to try this tomorrow.
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